---
title: Crustless Spinach Quiche
description: Rich and creamy, with touches of onion and garlic and salty mozzarella... this crustless quiche is one of those low carb recipes that I completely forget is low carb.
image: https://www.thelittlepine.com/wp-content/uploads/2020/03/Crustless-Spinach-Quiche-1.jpg
course: Breakfast
nutrition:
  calories: 191 kcal
  fat: 14 g
  saturated fat: 8 g
  carbohydrates: 6 g
  sugar: 2 g
  protein: 10 g
  fiber: 1 g
  sodium: 501 mg
  serving size: 1 serving
servings: 8
yield: 8 Slices
source: https://www.thelittlepine.com/crustless-spinach-quiche
time required: 50 minutes
prep time: 25 minutes
cook time: 25 minutes
tags: keto breakfast, keto quiche, low carb breakfast, low carb quiche
cuisine: American
---

Prep. Heat oven to @375F and grease a #9-inch pie pan{}.

Cook veggies. Add @mild tasting oil{2%tbsp} to a large #skillet{} over medium heat. Add @onion{2}(chopped) and cook until translucent - about ~{8%minutes}. Add @garlic{2%cloves}(minced), and cook until fragrant - about ~{1-2%minutes}. Add @spinach{10%ounces} in batches. As the spinach wilts and releases its liquid, you'll be able to add more. Add @salt{=1%tsp} and @crushed red pepper flakes{1/4%tsp}. Set veggies aside and allow them to cool slightly.

Assemble. In a large bowl, whisk together @eggs{6%large} and @heavy cream{1/4%cup}. Stir in @mozzarella{1 1/2%cup} and the veggies. Pour contents into the prepared pie pan.

Bake + enjoy! Bake quiche for ~{20-25%minutes}. The quiche is done once the edges begin to brown and the center is firm. Allow the quiche to cool for ~{10%minutes} before cutting. Then DIG ON IN!